Online Coaching, is an online fitness system where you get a fully customized training plan and nutrition plan based on your body type, activity and lifestyle along with progress tracking and 24/7 consultation and support.
Since this is an online service you can work with me from anywhere in the world With or without access to a gym with guaranteed results!
You will have me as your own personal trainer to take care of everything you need to achieve your goals. All you have to do is follow my instructions, do your check-ins and i can guarantee that you will achieve your goals in the fastest way, while making the process as enjoyable and fun as possible.
When we start working together, you have access to me as your Personal Trainer 24/7. I will be your Trainer and your Coach for the duration of the program, guiding, motivating and educating you around your Fitness journey. The program is fully personalized and constructed around your needs and personal schedule, so it is suitable for all levels of experience.
The full Coaching program includes:
Based on your goal
Based on your body type and food choices. Without dieting, while enjoying your favorite foods
You have constant contact with me to ask me whatever you need
Every week we check your progress and make the necessary tweaks to stay on track
Guide with all exercises
For the best results, i work with clients with 3-6 months for each cycle (Bulking/Cutting phase). Each month we change the training program add new training methods and shocking principles to keep making progress. We also continue doing weekly progress tracking and check ins making the necessary tweaks to nutrition and training to always stay on your goal.
An example of a full bulking cycle:
In a cutting phase an example of techniques used to see constant progress include:
Remember. Each program is Fully customized based on your bodytype and lifestyle
Customized to fit your goals and experience
Fully customized based on your lifestyle and food choices
Weight tracking, body measurements and progress pics
PDF guide with correct exercise execution
You have full contact with me 24/7
Full access to our Facebook group