Professional 1 on 1 in person training. Take your fitness on another level. With more than 10 years experience i guarantee that you will get 100% back for the time you work with me!
With a fraction of the cost of in person training, online coaching is the hottest trend in fitness! Get full flexibility and get 24 hours access to me as your coach. Get all the benefits of in person training while you work at your own pace at your gym or even at your home
With the help of assessments we find plans so that you can improve your nutrition habits and stay on track. We set realistic goals and take small steps at a time. We steadily improve your health and fitness with positive lifestyle changes that you will keep for the rest of your life!
I don't just give away a training or nutrition plan. We create together a program that suits YOUR needs around YOUR schedule so you can get the most out of the time you invest in your journey into fitness
initially i send you a thorough question form, in which you have to answer as good as you can. I analyze the data and come up with a plan specifically tailored for you, taking into account your training experience, potential injuries, limitations and training availability.
We make the initial consultation where i will tell you my suggestions for achieving your goals and together we plan a strategy that is convenient for you based on your needs and time schedule
We start the program while we constantly keep track of your progress with assessments, weekly check-ins, photos and graphs. Depending on your results, we modify the program so that you are always spot on!