Your goal
is my goal

What is 'Online Coaching'?

Online Coaching, is an online fitness system where you get a fully customized training plan and nutrition plan based on your body type, activity and lifestyle along with progress tracking and 24/7 consultation and support.
Since this is an online service you can work with me from anywhere in the world With or without access to a gym with guaranteed results!

You will have me as your own personal trainer to take care of everything you need to achieve your goals. All you have to do is follow my instructions, do your check-ins and i can guarantee that you will achieve your goals  in the fastest way, while making the process as enjoyable and fun as possible.

How does it work and what do i get?

When we start working together, you have access to me as your Personal Trainer 24/7. I will be your Trainer and your Coach for the duration of the program, guiding, motivating and educating you around your Fitness journey. The program is fully personalized and constructed around your needs and personal schedule, so it is suitable for all levels of experience.

The full Coaching program includes:

  • Personalized Workout program

    Based on your goal

  • Fully customized Nutrition Plan

    Based on your body type and food choices. Without dieting, while enjoying your favorite foods

  • 24/7 Contact

    You have constant contact with me to ask me whatever you need

  • Weekly Progress Tracking and check-up

    Every week we check your progress and make the necessary tweaks to stay on track

  • Exercise Guide

    Guide with all exercises

  • Body measurements, graphs, picture comparisons.

How long does the program last?

For the best results, i work with clients with 3-6 months for each cycle (Bulking/Cutting phase). Each month we change the training program add new training methods and shocking principles to keep making progress. We also continue doing weekly progress tracking and check ins making the necessary tweaks to nutrition and training to always stay on your goal.

An example of a full bulking cycle:

  • Hypertrophy, 12-8 reps, Lactic energy system.
  • Functional hypertrophy, 6-10 reps, PC, Lactic energy system.
  • Hypertrophy, Endurance, 12-20 reps, Lactic, Aerobic energy system.
  • Power, 6-2 reps reps, PC energy system
  • Active recovery

In a cutting phase an example of techniques used to see constant progress include:

  • Carb cycling
  • Refeed days
  • Ketogenic diet
  • Intermitent fasting

Remember. Each program is Fully customized based on your bodytype and lifestyle



The most complete

Online Personal Training service

Now live worldwide

NP Fitness was founded for a simple reason: To create the most complete and effective Fitness packages. Our goal is to help as many people as possible achieve their fitness goals and adopt a healthy lifestyle.

As a beginner, I knew nothing about fitness. It took me years of trial and error to find a system that allows me to burn fat fast and maintain my muscle mass, all while enjoying my favorite foods.

I spent a lot of money and time specializing in Personal Training and Nutrition Coaching, and i was finally able to create a Nutrition system that you can easily follow, without dieting, eating all the foods you like. And all that while burning fat and building muscle mass.

At the same time I designed the appropriate training system that is both efficient and fun, suitable for every level, so you can quickly and definitely achieve your goal.

I guarantee that together we will achieve you will get the results you always dreamed about, fast, fun and safe. You will love fitness and keep the results will be yours to keep them for the rest of your life!

What's included

The programIncludes:

Training program

Customized to fit your goals and experience

Nutrition plan

Fully customized based on your lifestyle and food choices

Progress tracking

Weight tracking, body measurements and progress pics

YouAlso get:

Training guide

PDF guide with correct exercise execution

24/7 Support

You have full contact with me 24/7

Facebook Group

Full access to our Facebook group

If you have a hard time

achieving your fitness goals

NP Fitness gives you a complete package with all the tools you need to transform your body in 8 weeks.

All this without starving yourself, while enjoying your favorite foods along with an efficient and fun training program


In NP Fitness we value satisfaction and results above all else, so we offer a full 100% - no questions asked - money back guarantee.

Try the program for 30 days, if you do not see results, just contact me and i will send you a full refund and we can still be friends!


Got a question? Contact us and ask anything you like!

For more info

Send us a message

Like NP FITNESS on Facebook